Bruce Matthews 5000m row
5,000
Meters
28:42.3
Time
2:52.2
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 89 |
August 01, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:42.3 | 5,000 | 2:52.2 | 69 | 533 | 255 | 18 |
| 5:45.1 | 1,000 | 2:52.5 | 68 | 532 | 51 | 19 |
| 5:45.0 | 2,000 | 2:52.5 | 68 | 532 | 51 | 18 |
| 5:43.2 | 3,000 | 2:51.6 | 69 | 534 | 51 | 18 |
| 5:46.0 | 4,000 | 2:53.0 | 68 | 530 | 51 | 18 |
| 5:43.0 | 5,000 | 2:51.5 | 69 | 535 | 51 | 18 |
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Workout Graph
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