Bruce Matthews 5000m row
5,000
Meters
29:18.6
Time
2:55.8
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 89 |
July 26, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:18.6 | 5,000 | 2:55.8 | 64 | 515 | 252 | 18 |
| 5:45.2 | 1,000 | 2:52.6 | 68 | 531 | 51 | 18 |
| 5:55.0 | 2,000 | 2:57.5 | 63 | 507 | 50 | 18 |
| 5:56.7 | 3,000 | 2:58.3 | 62 | 504 | 50 | 18 |
| 5:55.7 | 4,000 | 2:57.8 | 62 | 506 | 50 | 18 |
| 5:45.9 | 5,000 | 2:52.9 | 68 | 530 | 51 | 18 |
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Workout Graph
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