Bruce Matthews 5000m row
5,000
Meters
28:45.6
Time
2:52.5
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
| Drag Factor | 89 |
July 25, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:45.6 | 5,000 | 2:52.5 | 68 | 531 | 255 | 18 |
| 5:48.5 | 1,000 | 2:54.2 | 66 | 526 | 51 | 19 |
| 5:48.1 | 2,000 | 2:54.0 | 66 | 527 | 51 | 18 |
| 5:47.1 | 3,000 | 2:53.5 | 67 | 528 | 51 | 18 |
| 5:43.3 | 4,000 | 2:51.6 | 69 | 534 | 51 | 18 |
| 5:38.6 | 5,000 | 2:49.3 | 72 | 542 | 51 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.