Bruce Matthews 5000m row
5,000
Meters
29:13.3
Time
2:55.3
Pace
252
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 101 |
June 12, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:13.3 | 5,000 | 2:55.3 | 65 | 517 | 252 | 18 |
| 5:52.1 | 1,000 | 2:56.0 | 64 | 511 | 50 | 18 |
| 5:52.4 | 2,000 | 2:56.2 | 64 | 510 | 50 | 18 |
| 5:48.0 | 3,000 | 2:54.0 | 66 | 527 | 51 | 19 |
| 5:52.7 | 4,000 | 2:56.3 | 64 | 510 | 50 | 18 |
| 5:48.2 | 5,000 | 2:54.1 | 66 | 527 | 51 | 19 |
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Workout Graph
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