Bruce Matthews 5000m row
5,000
Meters
29:35.3
Time
2:57.5
Pace
250
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 98 |
June 08, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:35.3 | 5,000 | 2:57.5 | 63 | 506 | 250 | 19 |
| 5:54.7 | 1,000 | 2:57.3 | 63 | 507 | 50 | 20 |
| 5:57.7 | 2,000 | 2:58.8 | 61 | 503 | 50 | 19 |
| 5:57.6 | 3,000 | 2:58.8 | 61 | 503 | 50 | 19 |
| 5:52.9 | 4,000 | 2:56.4 | 64 | 510 | 50 | 19 |
| 5:52.3 | 5,000 | 2:56.1 | 64 | 510 | 50 | 19 |
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Workout Graph
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