Bruce Matthews 5000m row
5,000
Meters
29:41.3
Time
2:58.1
Pace
250
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 97 |
June 07, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:41.3 | 5,000 | 2:58.1 | 62 | 505 | 250 | 18 |
| 5:55.7 | 1,000 | 2:57.8 | 62 | 506 | 50 | 18 |
| 5:53.9 | 2,000 | 2:56.9 | 63 | 508 | 50 | 19 |
| 5:55.0 | 3,000 | 2:57.5 | 63 | 507 | 50 | 19 |
| 5:55.3 | 4,000 | 2:57.6 | 62 | 506 | 50 | 18 |
| 6:01.5 | 5,000 | 3:00.7 | 59 | 497 | 50 | 18 |
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Workout Graph
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