Virginia Teasdale 16:00 row
3,588
Meters
16:00.0
Time
2:13.7
Pace
215
Calories
160
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 107 |
March 26, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,588 | 2:13.7 | 146 | 803 | 215 | 24 | 160 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 25 | 159 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 26 | 164 |
| 6:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 22 | 145 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 26 | 166 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 25 | 167 |
| 12:00.0 | 364 | 2:44.8 | 78 | 568 | 19 | 19 | 147 |
| 14:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 26 | 168 |
| 16:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 26 | 170 |
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Workout Graph
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