Virginia Teasdale 8x0:40/0:20r row
1,315
Meters
5:20.0
Time
2:01.6
Pace
80
Calories
164
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,673 |
| Overall Time | 8:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 168 |
| Drag Factor | 105 |
March 24, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,315 | 2:01.6 | 194 | 900 | 26 | 164 |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 27 | 150 |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 27 | 161 |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 26 | 164 |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 26 | 166 |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 26 | 167 |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 26 | 168 |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 26 | 168 |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 27 | 169 |
| r358 |
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Workout Graph
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