Virginia Teasdale 8x0:40/0:20r row
1,329
Meters
5:20.0
Time
2:00.3
Pace
81
Calories
167
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,706 |
| Overall Time | 8:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 171 |
| Drag Factor | 108 |
March 19, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,329 | 2:00.3 | 201 | 990 | 26 | 167 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | 158 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | 165 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | 169 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 26 | 170 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 26 | 170 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 26 | 169 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | 171 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 27 | 171 |
| r377 |
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Workout Graph
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