Virginia Teasdale 8x0:40/0:20r row
1,327
Meters
5:20.0
Time
2:00.5
Pace
82
Calories
165
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,695 |
| Overall Time | 8:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 173 |
| Drag Factor | 108 |
March 19, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,327 | 2:00.5 | 200 | 987 | 26 | 165 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 27 | 154 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 26 | 162 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 26 | 166 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 26 | 167 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | 168 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 27 | 168 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 26 | 168 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 27 | 168 |
| r368 |
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Workout Graph
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