Virginia Teasdale 20:00 row
4,364
Meters
20:00.0
Time
2:17.4
Pace
261
Calories
158
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 108 |
March 13, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,364 | 2:17.4 | 135 | 783 | 261 | 23 | 158 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 25 | 160 |
| 8:00.0 | 756 | 2:38.7 | 88 | 600 | 40 | 22 | 140 |
| 12:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 26 | 170 |
| 16:00.0 | 718 | 2:47.1 | 75 | 555 | 37 | 20 | 150 |
| 20:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 26 | 172 |
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Workout Graph
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