Virginia Teasdale 5x0:40/0:20r row
832
Meters
3:20.0
Time
2:00.1
Pace
52
Calories
169
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,047 |
| Overall Time | 5:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 106 |
March 10, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 832 | 2:00.1 | 202 | 993 | 26 | 169 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 26 | 159 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 26 | 169 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 26 | 173 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 26 | 173 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 27 | 173 |
| r215 |
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Workout Graph
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