Virginia Teasdale 5x0:40/0:20r row
831
Meters
3:20.0
Time
2:00.3
Pace
52
Calories
167
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,042 |
| Overall Time | 5:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 106 |
March 10, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 831 | 2:00.3 | 201 | 991 | 26 | 167 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 27 | 156 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 26 | 164 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 27 | 170 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | 172 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | 173 |
| r211 |
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Workout Graph
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