Virginia Teasdale 5x0:40/0:20r row
817
Meters
3:20.0
Time
2:02.3
Pace
50
Calories
163
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,035 |
| Overall Time | 5:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 106 |
March 10, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 817 | 2:02.3 | 191 | 956 | 26 | 163 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 27 | 153 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 26 | 163 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 26 | 165 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 26 | 169 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 26 | 169 |
| r218 |
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Workout Graph
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