Virginia Teasdale 15:00 row
3,304
Meters
15:00.0
Time
2:16.1
Pace
196
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 104 |
March 05, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,304 | 2:16.1 | 139 | 776 | 196 | 23 | 160 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 45 | 26 | 167 |
| 6:00.0 | 573 | 2:37.0 | 90 | 610 | 30 | 22 | 141 |
| 9:00.0 | 725 | 2:04.1 | 183 | 929 | 46 | 25 | 171 |
| 12:00.0 | 566 | 2:39.0 | 87 | 599 | 30 | 19 | 150 |
| 15:00.0 | 720 | 2:05.0 | 179 | 916 | 45 | 26 | 172 |
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Workout Graph
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