Virginia Teasdale 4x0:40/0:20r row
660
Meters
2:40.0
Time
2:01.2
Pace
41
Calories
160
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 835 |
| Overall Time | 4:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 86 |
| Drag Factor | 109 |
March 03, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 660 | 2:01.2 | 197 | 976 | 26 | 160 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 27 | 150 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 26 | 156 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 26 | 164 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 27 | 170 |
| r175 |
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Workout Graph
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