Virginia Teasdale 4x0:40/0:20r row
644
Meters
2:40.0
Time
2:04.2
Pace
40
Calories
166
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 823 |
| Overall Time | 4:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 87 |
| Drag Factor | 109 |
March 03, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 644 | 2:04.2 | 183 | 928 | 26 | 166 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 27 | 148 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 26 | 176 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 26 | 175 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 26 | 166 |
| r179 |
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Workout Graph
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