Virginia Teasdale 3x1000m/4:00r row
3,000
Meters
12:21.1
Time
2:03.5
Pace
192
Calories
169
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,445 |
| Overall Time | 24:21.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 108 |
February 26, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.1 | 3,000 | 2:03.5 | 186 | 939 | 25 | 169 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 25 | 167 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 26 | 170 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 26 | 172 |
| r445 |
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Workout Graph
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