Virginia Teasdale 4x1000m/3:00r row
4,000
Meters
16:52.6
Time
2:06.5
Pace
249
Calories
166
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 28:52.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 110 |
February 19, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.6 | 4,000 | 2:06.5 | 173 | 893 | 24 | 166 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 24 | 163 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 24 | 166 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 25 | 169 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 25 | 167 |
| r613 |
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Workout Graph
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