Virginia Teasdale 6x1:00/1:30r row
1,523
Meters
6:00.0
Time
1:58.1
Pace
100
Calories
163
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,129 |
| Overall Time | 15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 108 |
February 17, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1000 | 26 | 163 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 155 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 160 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 163 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | 166 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | 167 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 170 |
| r606 |
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Workout Graph
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