Virginia Teasdale 4x1000m/3:00r row
4,000
Meters
17:02.5
Time
2:07.8
Pace
247
Calories
165
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 29:02.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 111 |
February 14, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.5 | 4,000 | 2:07.8 | 168 | 876 | 23 | 165 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 25 | 170 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 23 | 164 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 24 | 167 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 24 | 159 |
| r681 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.