Virginia Teasdale 4x1000m/3:00r row
4,000
Meters
16:59.5
Time
2:07.4
Pace
248
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 28:59.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 100 |
February 05, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.5 | 4,000 | 2:07.4 | 169 | 882 | 24 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 26 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 22 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 26 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 24 | |
| r597 |
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Workout Graph
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