Virginia Teasdale 3x1:30/1:30r row
1,002
Meters
4:30.0
Time
2:14.7
Pace
60
Calories
159
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,228 |
| Overall Time | 9:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 114 |
January 31, 2025 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,002 | 2:14.7 | 143 | 792 | 24 | 159 |
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 25 | 152 |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 24 | 160 |
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 23 | 167 |
| r226 |
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Workout Graph
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