Virginia Teasdale 2x5:00/4:00r row
2,298
Meters
10:00.0
Time
2:10.5
Pace
139
Calories
164
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,621 |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 139 |
January 29, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 22 | 164 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 163 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 166 |
| r323 |
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Workout Graph
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