Virginia Teasdale 3x4:00/2:00r row
2,785
Meters
12:00.0
Time
2:09.2
Pace
170
Calories
170
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 151 |
January 22, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,785 | 2:09.2 | 162 | 857 | 21 | 170 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 22 | 165 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 23 | 172 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 20 | 174 |
| r400 |
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Workout Graph
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