Virginia Teasdale v300m/2:00r...5 row
1,500
Meters
5:49.6
Time
1:56.5
Pace
100
Calories
171
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,663 |
| Overall Time | 15:49.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 123 |
January 20, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:49.6 | 1,500 | 1:56.5 | 221 | 1061 | 27 | 171 | |
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 28 | 170 | |
| r: 2:00 | 247 | ||||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 27 | 170 | |
| r: 2:00 | 221 | ||||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 27 | 173 | |
| r: 2:00 | 225 | ||||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 27 | 171 | |
| r: 2:00 | 215 | ||||||
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 28 | 173 | |
| r: 2:00 | 255 | ||||||
| r1,163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.