Virginia Teasdale 3x3:00/2:00r row
2,094
Meters
9:00.0
Time
2:08.9
Pace
128
Calories
167
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,485 |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 124 |
January 15, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,094 | 2:08.9 | 163 | 861 | 22 | 167 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 23 | 163 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | 168 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 21 | 171 |
| r391 |
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Workout Graph
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