Virginia Teasdale 500m row
500
Meters
1:50.9
Time
1:50.9
Pace
34
Calories
170
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 106 |
January 13, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 34 | 31 | 170 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 7 | 36 | 164 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 7 | 31 | 172 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 7 | 30 | 173 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 7 | 29 | 173 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 6 | 31 | 172 |
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Workout Graph
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