Virginia Teasdale 25:00 row
4,854
Meters
25:00.0
Time
2:34.5
Pace
261
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 112 |
January 10, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,854 | 2:34.5 | 95 | 626 | 261 | 22 | 135 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 21 | 126 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 23 | 135 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 50 | 21 | 136 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 23 | 141 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 22 | 138 |
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Workout Graph
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