Virginia Teasdale 3x3:00/2:00r row
2,083
Meters
9:00.0
Time
2:09.6
Pace
126
Calories
167
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,557 |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 123 |
January 09, 2025 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,083 | 2:09.6 | 161 | 853 | 23 | 167 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | 163 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | 168 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 172 |
| r474 |
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Workout Graph
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