Virginia Teasdale 4x1:30/2:30r row
1,518
Meters
6:00.0
Time
1:58.5
Pace
101
Calories
172
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,154 |
| Overall Time | 16:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 109 |
January 06, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 27 | 172 |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 27 | 167 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 27 | 173 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 27 | 165 |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 29 | 183 |
| r636 |
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Workout Graph
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