Virginia Teasdale 4x150m/1:30r row
600
Meters
2:11.2
Time
1:49.3
Pace
43
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,246 |
| Overall Time | 8:11.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 106 |
December 30, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.2 | 600 | 1:49.3 | 268 | 1221 | 31 | |
| 0:33.0 | 150 | 1:50.0 | 263 | 1205 | 33 | |
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 31 | |
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 31 | |
| 0:32.5 | 150 | 1:48.3 | 275 | 1247 | 31 | |
| r646 |
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Workout Graph
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