Virginia Teasdale 4x2:00/3:00r row
2,014
Meters
8:00.0
Time
1:59.1
Pace
132
Calories
171
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 106 |
December 16, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 27 | 171 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 168 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 172 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 173 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 174 |
| r601 |
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Workout Graph
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