Virginia Teasdale 4x2:00/2:00r row
1,994
Meters
8:00.0
Time
2:00.3
Pace
130
Calories
171
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 16:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 109 |
December 09, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,994 | 2:00.3 | 201 | 990 | 27 | 171 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | 168 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | 172 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | 173 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | 174 |
| r579 |
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Workout Graph
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