Virginia Teasdale 4x2:00/2:00r row
2,016
Meters
8:00.0
Time
1:59.0
Pace
134
Calories
172
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,652 |
| Overall Time | 16:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 109 |
December 02, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 27 | 172 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 169 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 172 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 173 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 174 |
| r636 |
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Workout Graph
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