Virginia Teasdale 4x300m/2:30r row
1,200
Meters
4:38.3
Time
1:55.9
Pace
81
Calories
170
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,651 |
| Overall Time | 14:38.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 182 |
| Drag Factor | 111 |
November 25, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.3 | 1,200 | 1:55.9 | 224 | 1072 | 28 | 170 |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 29 | 168 |
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 28 | 170 |
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 30 | 171 |
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 29 | 172 |
| r451 |
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Workout Graph
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