Virginia Teasdale 2x6:00/4:00r row
2,783
Meters
12:00.0
Time
2:09.3
Pace
170
Calories
166
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,996 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 108 |
November 22, 2024 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,783 | 2:09.3 | 162 | 856 | 25 | 166 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 25 | 165 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 25 | 168 |
| r213 |
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Workout Graph
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