Virginia Teasdale 4x300m/2:30r row
1,200
Meters
4:40.7
Time
1:56.9
Pace
80
Calories
168
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,874 |
| Overall Time | 14:40.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 109 |
November 18, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.7 | 1,200 | 1:56.9 | 219 | 1052 | 28 | 168 |
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 28 | 163 |
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 28 | 169 |
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 28 | 170 |
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 29 | 173 |
| r674 |
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Workout Graph
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