Virginia Teasdale 2x6:00/4:00r row
2,800
Meters
12:00.0
Time
2:08.5
Pace
173
Calories
176
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 111 |
November 13, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,800 | 2:08.5 | 165 | 866 | 24 | 176 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 24 | 176 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 25 | 177 |
| r328 |
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Workout Graph
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