Virginia Teasdale 4x300m/2:30r row
1,200
Meters
4:38.7
Time
1:56.1
Pace
81
Calories
170
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,913 |
| Overall Time | 14:38.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 112 |
November 11, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.7 | 1,200 | 1:56.1 | 224 | 1069 | 28 | 170 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 28 | 167 |
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 28 | 169 |
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 28 | 171 |
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 28 | 175 |
| r713 |
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Workout Graph
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