Virginia Teasdale 5x0:20/1:00r row
406
Meters
1:40.0
Time
2:03.1
Pace
24
Calories
118
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 958 |
| Overall Time | 6:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 121 |
November 07, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 27 | 118 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 108 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 112 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 120 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 121 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 130 |
| r552 |
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Workout Graph
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