Virginia Teasdale 4x150m/1:30r row
600
Meters
2:16.2
Time
1:53.5
Pace
40
Calories
159
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,381 |
| Overall Time | 8:16.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 157 |
| Drag Factor | 120 |
November 04, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.2 | 600 | 1:53.5 | 239 | 1123 | 28 | 159 |
| 0:34.2 | 150 | 1:54.0 | 236 | 1113 | 30 | 155 |
| 0:34.0 | 150 | 1:53.3 | 240 | 1127 | 28 | 158 |
| 0:34.0 | 150 | 1:53.3 | 240 | 1127 | 26 | 163 |
| 0:34.0 | 150 | 1:53.3 | 240 | 1127 | 28 | 161 |
| r781 |
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Workout Graph
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