Virginia Teasdale 2x8:00/4:00r row
3,649
Meters
16:00.0
Time
2:11.5
Pace
221
Calories
168
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 107 |
October 30, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,649 | 2:11.5 | 154 | 829 | 23 | 168 |
| 8:00.0 | 1,829 | 2:11.2 | 155 | 833 | 24 | 167 |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 23 | 169 |
| r410 |
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Workout Graph
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