Virginia Teasdale 3x6:00/3:00r row
4,133
Meters
18:00.0
Time
2:10.6
Pace
251
Calories
167
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 124 |
October 23, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,133 | 2:10.6 | 157 | 840 | 24 | 167 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 25 | 166 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 24 | 167 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 23 | 169 |
| r319 |
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Workout Graph
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