Virginia Teasdale 22:00 row
4,358
Meters
22:00.0
Time
2:31.4
Pace
235
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 105 |
October 13, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,358 | 2:31.4 | 101 | 640 | 235 | 22 | 140 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 23 | 133 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 23 | 136 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 23 | 143 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 21 | 144 |
| 22:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 24 | 148 |
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Workout Graph
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