Virginia Teasdale 4x500m/3:00r row
2,000
Meters
8:20.7
Time
2:05.1
Pace
125
Calories
165
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,624 |
| Overall Time | 20:20.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 105 |
October 11, 2024 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.7 | 2,000 | 2:05.1 | 178 | 914 | 25 | 165 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | 159 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 25 | 163 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 | 169 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 26 | 170 |
| r624 |
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Workout Graph
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