Virginia Teasdale 30:00 row
5,709
Meters
30:00.0
Time
2:37.6
Pace
303
Calories
136
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 133 |
October 02, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,709 | 2:37.6 | 89 | 607 | 303 | 20 | 136 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 62 | 21 | 139 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 641 | 64 | 20 | 140 |
| 18:00.0 | 1,157 | 2:35.5 | 93 | 619 | 61 | 20 | 139 |
| 24:00.0 | 1,079 | 2:46.8 | 75 | 559 | 56 | 19 | 136 |
| 30:00.0 | 1,138 | 2:38.1 | 88 | 604 | 60 | 21 | 130 |
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Workout Graph
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