Virginia Teasdale 3x4:00/3:00r row
2,912
Meters
12:00.0
Time
2:03.6
Pace
186
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 21:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 109 |
September 30, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,912 | 2:03.6 | 185 | 937 | 26 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 26 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | |
| r399 |
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Workout Graph
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