Virginia Teasdale 3x1000m/4:00r row
3,000
Meters
12:33.0
Time
2:05.5
Pace
188
Calories
169
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,455 |
| Overall Time | 24:33.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 113 |
September 25, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.0 | 3,000 | 2:05.5 | 177 | 909 | 25 | 169 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 26 | 168 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 26 | 171 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 26 | 170 |
| r455 |
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Workout Graph
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