Virginia Teasdale 4x3:00/3:00r row
2,929
Meters
12:00.0
Time
2:02.9
Pace
187
Calories
173
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 120 |
September 16, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,929 | 2:02.9 | 189 | 948 | 26 | 173 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | 170 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | 173 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 26 | 175 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | 175 |
| r600 |
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Workout Graph
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